A mild pain or discomfort is something that we all experience. Numerous medications are available to treat such pain, which often come with different side effects. For centuries, people have been preferring natural pharmacy sources for treatment.
Many scientific studies have proven that these natural sources, such as herbal oils, plant-based remedies, and healing powder, cure tremendous health issues. It is essential to understand the benefits of these natural pain relievers, especially the ones that can be used in our daily lives, such as cloves, ginger, turmeric, boswellia, and many more.
In this blog, we have listed down the benefits of the most common natural sources that can be used for natural pain relief, so that you have a keen idea about the best foods to eat when sick.
Boswellia Tree: An Ancient Natural Remedy
Boswellia is extracted from India, Africa, and the Middle East and is derived from the resin of the boswellia tree. It is a natural pain reliever that reduces joint swelling and pain.
Boswellia acid is widely preferred for natural nerve pain relief as it blocks the enzymes that trigger inflammation. It can be used with lavender essential oil and clove oil daily to relax muscles.
Clove Oil: Natural Treatment for Pain Relief and Toothache
Clove oil is extracted from dried flower buds and is one of the oldest natural treatments for indigestion and body pain. This powerful oil is widely used as natural toothache pain relief. It instantly numbs the nerves and reduces inflammation.
If you’re experiencing a sore throat, muscle stiffness, or arthritic inflammation, then clove oil is a great natural solution. Clove oil can also be used with boswellia to treat conditions like interstitial cystitis.
Lavender Essential Oil: A Herbal Remedy for Calming Body and Mind
Researchers have found that lavender essential oil is one of the most beneficial oils for mental health, especially for relieving stress. It is widely preferred to calm the nervous system.
The active compounds in lavender, such as linalool and linalyl acetate, help in reducing inflammation. It is one of the most trusted natural nerve pain reliefs.
Lavender essential oil is normally applied after mixing it with a carrier oil; moreover, it can also be compressed by mixing a few drops of this oil with warm water. This oil can show effective results when mixed with the main natural herbal pain relievers, such as boswellia, turmeric, and clove oil.
Turmeric: The Powerhouse of Anti-Inflammation
Turmeric has been used as an anti-inflammatory antioxidant for centuries. It has skin-whitening properties and is widely used in daily routines for skin wellness.
Turmeric is quite beneficial for gut health and balances the gut microbiome. Furthermore, this natural herbal source
Turmeric can be used with milk and ginger tea. It can be applied to the face by making a paste with water and honey. Turmeric soap can also be used to wash your face and hands, which helps improve the skin texture.
Herbal Teas: Instant Warm Relief
People often drink a warm cup of tea during a heavy fever or a runny nose. If the tea includes herbal ingredients, then it can naturally heal the pain and help you feel better.
The two main natural herbal pain relievers are ginger tea and peppermint tea.
Ginger tea is one of the best electrolyte drinks preferred when sick. It supports the digestive system and improves the immune system. Moreover, it is one of the best natural pain relievers without side effects. It reduces hot flashes and nausea so that you can feel better.
Peppermint tea is a natural cooling relief as it contains menthol. It helps in improving headaches. It is widely preferred with salt and honey to remove stress, muscle stiffness, and oral infections.
Quick Comparison of Natural Herbal Pain Relief Remedies
| Herbal Remedy |
Form Available |
Benefits |
How to Use? |
| Boswellia |
Extract or Capsules |
Improves joints and provides a natural pain relief system |
The capsule or extracted form is taken as prescribed |
| Clove Oil |
Oil and Raw cloves |
Gum and toothache |
Clove oil is diluted, and cloves are chewed |
| Lavender Essential Oil |
Oil |
Reduces stress, nausea, and hot flashes |
Can be used with carrier oil, warm water, or soap |
| Turmeric |
Powder, Soap, and Capsules |
Brightens skin |
Drink turmeric with water, or you can use turmeric soap |
| Herbal Teas |
Dried leaves or the dry raw form |
Reduces inflammation, relaxes muscles, and the brain. |
Dried leaves boiled in water |
At times, despite trying these herbal remedies, you might feel constant discomfort. In such cases, feel free to visit us at the ER of Irving, where we offer detailed diagnostic testing services.
Embrace Natural Pain Relief Remedies
In this world where medications have different side effects, understand the benefits and uses of herbal solutions. These herbs and essential oils, such as boswellia, ginger tea, turmeric, lavender essential oil, and many more, not only help you heal naturally but also improve your blood circulation and overall health.
For centuries, these remedies have been used by people to treat day-to-day illnesses. By knowing about the best food to eat when sick and the best electrolyte drink when sick, you can support fast and healthy recovery. Healing doesn’t start with a pill; the solution can be in your kitchen as well.
Frequently Asked Questions (FAQs)
How to manage pain naturally at home?
Physical therapy, rest, and exercises can help heal strains and minor injuries. However, pain like gas problems, sore throat, and muscle pain can also be treated through herbal ways.
What is the fastest and easiest home remedy to treat bruises?
Heat/cold therapy is one of the most common and easiest ways of treatment.
Which oil is best for pain relief?
Lavender essential oil, clove oil, and ginger oil can be used for pain relief.
Can garlic or ginger be applied to the skin?
Yes, they can be applied by roasting them and mixing them it honey, milk, and carrier oil.
