A sudden illness or sickness makes you feel exhausted and weak. During such an uncertain sickness, there are a few types of food that can help restore your energy. Knowing about the best foods to eat when sick makes a big difference.
Doctors recommend different types of food during sickness, but each of these foods cures different illnesses, such as chicken soup keeps you hydrated, whereas vitamin C intake strengthens the body’s immune system.
Whether you want to know about the best foods to eat when sick with the flu, a stomach bug, or a cold, this blog will illustrate all such types of foods. We’ll specify the top 10 best foods to eat when sick and how they help in speedy recovery.
Top 10 Best Foods To Eat When Sick
Wondering, “what is the best food to eat when sick?” Here is a list of the top 10 foods to eat when sick with the stomach bug, cold, or flu. These foods can help you feel better, improve your immune system, and restore energy.
Chicken Soup
A warm bowl of chicken soup is among the best foods to eat when you have a cold or the flu. It makes your body feel hydrated, warm and provides you with protein for energy.
The Brat Diet
If you’re looking for food to recover from a stomach bug, then the BRAT diet is for you. It includes food like bananas, rice, applesauce, and toast. It improves your digestive system and boosts your energy.
Fruits, Vegetables, Honey, and Ginger
Fruits and vegetables work as natural healing foods and help in improving sore throats. In fruits, bananas specifically ease digestion and are best to replenish electrolytes after vomiting and diarrhea. Ginger and honey tea is best for the flu and cold.
Baked Chicken or Turkey Without Skin
Sickness weakens your immune system and affects your muscle strength. Baked chicken or turkey without skin includes protein, which is best to strengthen your muscles and helps in repairing tissue.
Fermented Food
If you’re recovering from a weak digestive system, a stomach bug, or healing from antibiotics, then fermented food such as yoghurt, kefir, miso soup, kombucha, and kimchi is best. It helps in restoring gut bacteria that help in recovering from stomach bugs.
Herbal Teas
Herbal teas help with sore throats, make you feel hydrated, and provide relief from congestion. Herbal teas can also be used with lemon and honey, which works as vitamin C and becomes antibacterial.
Fruits and Veggies High in Vitamin C
Citrus fruits like oranges and grapefruit are vitamin C-rich foods that improve the immune system and help in speedy recovery. Foods like oranges, grapefruit, spinach, and kale can also be added to the diet when sick, as they make you feel energetic and boosted.
Oatmeal
Oatmeal is an excellent appetite suppressant that offers long-lasting energy. They make you feel nourished and aid your body in fighting infections. It is easy to make, and it is best for breakfast.
Coconut Water
Coconut water is best for staying hydrated; it is one of the best alternatives to sugary drinks. It supports healing from vomiting and diarrhea.
Kale, Broccoli, Cranberries, Green Tea, Red Onions, and Blueberries
These are the different superfoods that reinforce the immune system and make you feel boosted and energetic. They are high in vitamins A and C and work as antioxidants. These different types of foods are natural healing compounds and help in speedy recovery.
Want to know about healthy foods to eat when sick? Make an appointment today at the ER of Irving, where we instantly diagnose infections and guide you through the right treatment.
Worst Foods to eat when you have a cold
Along with knowing about the best foods to eat when sick, it is also important to know about the worst foods to eat when you have a cold, flu, or stomach bug. There are certain foods that weaken your immune system, make nasal congestion worse, and slow down your recovery.
List of foods to avoid when you have a cold:
- Sugary liquid and solid intakes
- Dairy products
- Fried and greasy foods
- Alcohol and caffeinated drinks
If you suddenly feel sick, then immediately visit us at the ER of Irving, where we offer urgent emergency services, diagnostic imaging, and quick results.
Final Verdict: Best foods to eat when sick
Whether you have a runny nose, feel sick, have a weak immune system, or want to restore your energy. With the right set of foods, you can ease your symptoms and strengthen your immune system.
These different types of foods help you recover from a stomach bug, flu, cold, and fever. They work as natural healers and boost your energy level. Apart from taking these healthy foods, try avoiding food that is harmful for your health, such as sugary intakes, alcohol, and fried, greasy foods.
Frequently Asked Questions (FAQs)
What foods are best to fight a virus?
Vitamin C-rich food is best to fight back from the virus.
What food should not be eaten during a stomachache?
The brat diet including rice and yougurt is effective for this condition. Bananas can also be taken during diarrhea.
Which food is best for the immune system?
Fruits and vegetables are good for immune system, and protein rich food such as turkey without skin also boosts the immune system.
What should be avoided when you have mucus?
Carbonated drinks should be avoided in such a condition.
